112本のエピソード
Get Your Energy Back Shelby Hansen
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- 教育
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
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112. The Best Way to Save You Energy Today
In this episode, I share one of the best ways for moms with chronic fatigue to save and improve your energy. There's nothing worse than feeling stuck and alone. I want you to have a clear, proven way to help you feel more like yourself today. Check out this episode right now.Want more goodness? Download my free ebook Simple Tips for Getting Your Energy Back here: https://vibrant.myflodesk.com/otfgoofmdgWant to explore coaching? Get your free Chronic Symptom Audit call here:
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111. Thriving During Great Physical Challenges: An Inspiring Journey with Nechama Weiser
Description:In this episode, we dive deep into the remarkable journey of Nechama Weiser, a resilient soul who found herself facing a series of immense challenges. Join us as she shares her powerful story of navigating personal loss, health struggles, and living amidst the chaos of war, all while striving to build a life filled with purpose and joy. Drawing from her experiences and training at the Life Coach School, Nechama offers invaluable insights and practical tips for not just surviving, ...
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110. How to Deal with Negative People
Ever had someone say something negative about you? How did it make you feel? In this episode, I'm going to be sharing my strategy for overcoming other people's negativity. And in fact, you can even use their negativity for your own benefit. Want to know how? Listen in now.https://shelbykhansen.com/https://shelbykhansen.com/landing-page/
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109. How to Create Confidence in Getting What You Want
In this podcast, we dive into the empowering journey of building confidence. Confidence isn't just about feeling sure of yourself from the start, but learning how to embrace the challenges and doubts along the way. Self-confidence is cultivated through perseverance and embracing emotions. With practical tips and heartfelt encouragement, I want you to know that it's safe to dream big and believe in your ability to get what you want, even in the face of chronic conditions or setbacks. So check ...
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108. What to do when You're on the Edge of Getting Sick
Ever feel like you've got a tickle going on in your throat or the beginnings of a runny nose? It's a common feeling that can make you feel panicked, especially if you're immunocompromised. After delving into how our nervous systems work, I've found some helpful strategies that have either helped me avert getting sick or made the usual cold symptoms much less severe. I'm sharing my 4 tips in this episode. Also, check out my favorite healing frequencies I like to listen to here: https://youtu.b...
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107. Overcoming Perfectionism Through the 50/50 Principle
Today I'm going to teach you something that can help you if you find yourself ever:-stuck in perfectionism -thinking that there's only one right way to do something-having a lot of all or nothing thinking-having a lot of emotional or physical painOkay? So, what is this magical tool that can help with all of those things? It is a concept that I learned from my coach and mentor, Brooke Castillo, and it is called the 50/50 principle.#lifecoaching #perfectionism #peoplepleasing #chronicfatig...