Creative Meditations Jayme Allen

This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test results, and you can handle that moment when it comes.Note from Jayme: As of the writing of this meditation, I find myself in this waiting-for-results situation, and while I’ll spare you the personal details, it is so helpful for me to stay in the present...

This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This is a great way to get focused and energized before a run.Written and narrated by Jayme Allen.Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to c...

Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere. Written and narrated by Jayme Allen.Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS

This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available to you at all times. You are always connected, and you can call upon this connection anytime.Written & narrated by Jayme AllenContact Jayme via email: jayme@moodbodycoach or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studi...

PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation. Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe.When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notice new ideas, opportunities, and connections start flowing into your life. You’ll discover you ...

PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience.All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience. This session was written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or ...