In this episode, we explore how creativity and unstructured play can provide opportunities for being present during stressful moments in our lives. We also discuss the poetry called the 'Oppressed Mind' that I wrote to to highlight how negative self talk can be overwhelming and how self -expression can help challenge the narrative through empowerment and acceptance.
Music production courtesy of www.MorningLightMusic.io
情報
- 番組
- 配信日2022年1月4日 3:31 UTC
- 長さ11分
- エピソード6
- 制限指定不適切な内容を含まない