113本のエピソード
Cutting Against The Grain Laura Spath and Judy Cho
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- 健康／フィットネス
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5.0 • 2件の評価
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Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
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112. BTS of The Complete Carnivore Diet for Beginners
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.
EPISODE NOTES
Book announcementWhy a beginner’s bookCarnivore Cure vs. Carnivore Diet for Beginners Working with a publisherWhy carnivore diet books are more difficult to writeNwJ’s mission statementWhat’s nextDoes carnivore fix everything?Carnivore harderCarnivore + is keyCarnivore recipesCarnivore perfectionPre-sale bonus for the book
RESOURCES:
The Complete Carnivore Diet for Beginners
SPONSORS:
Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____
JUDY'S RESOURCES:
Nutrition with Judy PodcastJudy's Book, Carnivore CureJudy's Book, The Complete Carnivore Diet for BeginnersNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramJudy's YouTubeJudy's FacebookLAURA'S RESOURCES:
Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -
111. Deep Dive into Carnivore Blood Sugar and Insulin
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
EPISODE NOTES
Blood sugar and insulinA1c and InsulinWhat We’re Really MeasuringWhat to Measure for HealthAdding Carbs to Higher A1cFructose, GGT, ALT, ASTChildren’s Bloodwork and NAFLDRed Pilled and Logical ThinkingCarbs for Enjoyment vs Carbs for FearSigns of Balanced SugarCarb Threshold and DairyThe Body’s Biofeedback
RESOURCES:
Why We Get Sick – Dr. Ben BikmanCGM BenefitsComplete Wellness PanelNwJ Ep. 148 – Dr. Ben Bikman
SPONSORS:
Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____
JUDY'S RESOURCES:
Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES:
Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -
110. The Truth about Overpopulation. Natal Conference with Kevin Dolan
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.
EPISODE NOTES
Introduction to Kevin DolanDecline in PopulationReasons for the DeclineThe Tradition of Gender RolesTraditions of FamiliesYou Can’t Make Any More Two-Year-OldsWhere to Find PartnersAttack on MarriageNatal Conference in December 2023
RESOURCES:
Natal Conference 2023 – EXIT Podcast Ep 43Natal ConferenceKevin Dolan
SPONSORS:
Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____
JUDY'S RESOURCES:
Carnivore Summit June 2023, https://www.carnivoresummit.co/Judy's Book, Carnivore CureNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook
LAURA'S RESOURCES:
Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -
109. Rapid Fire Questions, Jenny Craig, and mRNA Meat
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.
EPISODE NOTES
1. Jenny Craig
2. Gene-Edited Pigs
3. mRNA in Meat
4. Organ Meat Quality
5. Getting to Know Laura and Judy – Rapid Fire Questions
RESOURCES:
1. Carnivore Summit Is LIVE!
2. FDA Approves Gene-Edited Pigs
SPONSORS:
Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____
JUDY'S RESOURCES:
● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure
● Free #Carnivore75Hard Program
● Nutrition with Judy Articles
● Nutrition with Judy Resources
● Judy's Instagram
● Nutrition with Judy Podcast
● Judy's YouTube
● Judy's Facebook
LAURA'S RESOURCES:
● Laura’s Locals
● Laura's Discount Codes & Interviews
● Laura's Amazon
● Laura's YouTube
● Laura's Instagram
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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -
108. Madrid, Movement, and the Carnivore Summit
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Make sure to check out the free Carnivore Summit!
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.
EPISODE NOTES
1. Laura’s business trip and meaty experience
2. Ordering on a plane
3. Truth about vlogging
4. The weight of the world
5. Judy’s 75Hard experience
6. Importance of cardio and strength training
7. Daily wins and non-negotiable
8. Carnivore Summit
RESOURCES:
1. Free Carnivore Summit – June 19th- 25th
SPONSORS:
Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____
JUDY'S RESOURCES:
● Judy's Book, Carnivore Cure
● Free #Carnivore75Hard Program
● Nutrition with Judy Articles
● Nutrition with Judy Resources
● Judy's Instagram
● Nutrition with Judy Podcast
● Judy's YouTube
● Judy's Facebook
LAURA'S RESOURCES:
● Laura’s Locals
● Laura's Discount Codes & Interviews
● Laura's Amazon
● Laura's YouTube
● Laura's Instagram
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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -
107. Statins and Rx Drugs. The 3rd Leading Cause of Death
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about statins and cholesterol.
EPISODE NOTES
1. The Economics of Prescription Drugs
2. Insurance Earnings, Statins, and Medical Doctors
3. The Role of Cholesterol
4. The Studies for Statins and Heart Health
5. Smoking Impacts
6. Why Cholesterol has Been Wrongfully Blamed
7. Breast Implant Illness
8. Lean Mass Hyper Responders
9. The Impact of Stress
10. The Nutrient Deficiency of Statins
11. Always Ask Why
RESOURCES:
1. Aseem Malhotra on Joe Rogan
2. The Case for Carnivore
3. NwJ and Dr. Thomas Seyfried
4. Breast Implant Illness
5. Lean Mass Hyper Responder
SPONSORS:
Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!_____
JUDY'S RESOURCES:
● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure
● Free #Carnivore75Hard Program
● Nutrition with Judy Articles
● Nutrition with Judy Resources
● Judy's Instagram
● Nutrition with Judy Podcast
● Judy's YouTube
● Judy's Facebook
LAURA'S RESOURCES:
● Laura’s Locals
● Laura's Discount Codes & Interviews
● Laura's Amazon
● Laura's YouTube
● Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.