Day 1 of Content with Discontentment: Positive Psychology and Wabi Sabi for Mental Wellness H.O.L.D.F.A.S.T. Radio

As part of a capstone project I am completing for an MA in Profossional and Digital Media Writing, I have created a blog, http://www.wabisabiformentalwellness.com entitled Content with Discontentment: Positive Psychology and Wabi Sabi for Mental Wellness. It features a running bibliography of sources and recommended reading for visitors to further their research. Each article, inspired by personal experience and influenced by academic writing, Japanese teachings and special interest psychology articles will include a workable exercise to further your experience.
Every article will be featured as a blog post and will be presented as a radio blog episode here on H.O.L.D.F.A.S.T. Radio: Ride Out Life with bipolar disorder. Tune in!