17本のエピソード
De lo que no habla tu Mama De lo que no habla tu mama
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- 社会／文化
Hi Dolls, my name is Karina Luna. Practically 30 and recently in a loving relationship. Now, healing and learning through it. Welcome to a Spanglish podcast, where we WILL talk about what your mom doesn’t. Tune in weekly for a variety of topics from the señora life, relationships, healing, self care and pop culture. A one woman show with occasional guests. A place I hope will inspire you to face challenges with faith, positivity and acceptance. So if you find yourself cussing, crying and loudly singing to La Bichota’s lyrics while making dinner, welcome this is for you.
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Como identificar la anciedad
Karina platica con una professional en el tema de anciedad…terapeuta Liliana Salas Ayala acerca de como identificar la anciedad y como manejarla para poder mejorar tu dia a dia! Dandote consejos de como disminuir los efectos del estress, y tips para afrontar un ataque de anciedad.
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Fall-tivities a guide to enjoy this season
Karina shares her all time favorite fall activities to do ya sea sola, en familia o con amigas. Desde como preparar un evento en tu casa o talvez como pasar tiempo a solas aun disfrutando de la temporada. Es tiempo de agarrar tu sueter favorito, los botines viejos que amas y arreglarte que nos vamos de viaje mental al mundo de OTOÑO!
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Vida con Endo y sin bebe ft Stephanie Del Rio
On this episode karina talks with her friend and long time warrior Stephanie about her endometriosis diagnosis and how life has changed since then. Listen as she shares her struggles with pain, infertility and her ability to confront family when faced with one uncomfortable question. Holding on to her faith above all.
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A public breakup ft Britt Escalera
Britt joins Karina on the episode to talk about her breakup and why she took it to tik tok to help her heal and take accountability. Sharing her POV on why being vulnerable isn’t a sign of weakness. Listen to her story of how she confronted life and her ex after exposing her feelings on a public platform.
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Cafecito Time…Q & A’s
Karina wraps up season 1 of the podcast going over questions from her listeners. She talks about her vision for the next season and she gives yall the tea on some personal questions.
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A Special Guest
Karina sits down with her boyfriend’s daughter to talk about how they met, how they feel and what they have learned since embarking on this new experience. Sharing their POV on what their relationship has been. Join there conversation and get an insight on how it’s been!