Dealing with anxiety and the 'what if' thoughts‪.‬ Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

Anxiety and dealing with constant 'what if' thoughts are something that every human has to deal with as our brain is trying to interpret our environment for potential threats to try and keep us safe. But when you live with chronic illness, you will experience new levels of fear that create specific types of anxiety that non chronically ill people never need to think about. The anxiety of living in a body that is unpredictable and no longer feels safe and can make you experienc...