48分
Discovering Your Healing Potential with Elias Abdel Ahad Naturally High
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- メンタルヘルス
In today's episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We'll uncover the secrets of understanding our body's needs beyond psychotherapy and manual therapy.
Elias starts by shedding light on the importance of integrating all the components of the human body. He explains how the intricacies of the ego connect to our physical body and how our upbringing plays a significant role in who we are today. We then explore various vagus nerve exercises, including ones involving the heart and phrenic nerve, to calm the nervous system and reconnect our thought process to a rhythmic flow.
We delve into the powerful integration of the gut and brain. Elias enlightens us on the gut's role in producing serotonin and the importance of being mindful of our eating habits to maintain our health and wellbeing. Depression can stem from imbalances but we have tips for taking agency for our own health and well-being.
From there, we dive into the necessity of changing the model of health, including conscious parenting and healing. Healing is not about removing trauma but learning to deal with it flexibly. The journey toward change requires awareness and willingness. This conversation is a gentle reminder of the power of understanding ourselves from within.
What you'll hear in this episode:
[2:10] How did you know the body needed more?
[8:00] Ego stems from the heart and the brain.
[14:10] The integration of the gut and the brain.
[19:20] Practical tips for eating better.
[24:50] Be mindful of what you eat.
[27:20] The first muscle that gets affected by trauma.
[33:20] The model of health needs to be changed.
[39:05] The muscles are the trashcan of the psyche.
* Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge
* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744
* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist
In today's episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We'll uncover the secrets of understanding our body's needs beyond psychotherapy and manual therapy.
Elias starts by shedding light on the importance of integrating all the components of the human body. He explains how the intricacies of the ego connect to our physical body and how our upbringing plays a significant role in who we are today. We then explore various vagus nerve exercises, including ones involving the heart and phrenic nerve, to calm the nervous system and reconnect our thought process to a rhythmic flow.
We delve into the powerful integration of the gut and brain. Elias enlightens us on the gut's role in producing serotonin and the importance of being mindful of our eating habits to maintain our health and wellbeing. Depression can stem from imbalances but we have tips for taking agency for our own health and well-being.
From there, we dive into the necessity of changing the model of health, including conscious parenting and healing. Healing is not about removing trauma but learning to deal with it flexibly. The journey toward change requires awareness and willingness. This conversation is a gentle reminder of the power of understanding ourselves from within.
What you'll hear in this episode:
[2:10] How did you know the body needed more?
[8:00] Ego stems from the heart and the brain.
[14:10] The integration of the gut and the brain.
[19:20] Practical tips for eating better.
[24:50] Be mindful of what you eat.
[27:20] The first muscle that gets affected by trauma.
[33:20] The model of health needs to be changed.
[39:05] The muscles are the trashcan of the psyche.
* Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge
* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744
* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist
48分