Ditching the Diet. Mindful Eating Get Real Get Happy

I have recently realised I am stuck in a cycle of binging and dieting. Having reflected a lot on where I am a continuing to beat myself up and then bully myself into really restricted eating I have decided to break the cycle. We all deserve to feel good about our bodies, free from fears or judgment or illness. Here is why I am ditching the diet and who knows what comes next.