Dr. Amishi Jha- How to Perform When Life Stresses You Out From The Green Notebook

Dr. Amishi Jha joins Joe to discuss her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day . Amishi sheds light on the complexities of the brain's attention system to help us understand how we can navigate and enhance our focus in stressful and demanding jobs. In this episode Joe and Amishi discuss: How our attention shapes everything from emotions to relationships Challenges in maintaining attention in an information-saturated ageHow the attention system ...