53分
Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency Brains and Gains with Dr. David Maconi
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- フィットネス
0:00- Intro1:30- Misguided views on hypertrophy / metabolite training9:30- Powerlifter vs bodybuilder physique14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids30:00- Collagen supplementation 43:40- Funding studies46:00- Di- and tri-peptides in collagen
0:00- Intro1:30- Misguided views on hypertrophy / metabolite training9:30- Powerlifter vs bodybuilder physique14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids30:00- Collagen supplementation 43:40- Funding studies46:00- Di- and tri-peptides in collagen
53分