Whether you are just beginning your healing journey or are well on your way to total well-being, you will find a wealth of information and recorded experiences here to support your efforts. You’ll learn ways to optimize health and performance for yourself, friends, or clients/patients as well as how to apply these tools at a family, community, or global level.
Getting the Most From Social Networks: a Conversation with Dr. Nicholas A. Christakis [Free Podcast]
I am pleased to welcome Nicholas A. Christakis, MD, PhD, MPH, is an internist and social scientist who conducts research on social factors that affect health, health care, and longevity.
Coronavirus: How to Dispel Fear and Resist Viral Infection (Free Heart-to-Heart Talk, Guided Imagery, & More)
This is a very troubling time for each of us as individuals, for our families, our nation and our world as a whole. Remember, you are not in this alone, we are in it together. At times like this it is also well to remember Weiji, the Chinese word and character for “crisis,” which is […]
This meditation will guide you to experience your ability to feel the emotion of Love.
This imagery will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love story, a romantic film that makes you cry, or touching family photos. The state one enters when feeling these emotions is ideal for creativity, play, healing, or peak performance.
Ram Dass: Remembrances of a Dear Friend
This year my experience is tempered by the sobering news of the passing of my old friend and fellow workshop leader, Ram Dass. Come with me on a trip down Memory Lane to revisit some of my personal experiences with this remarkable man: Remembrances of a Dear Friend, Ram Dass (listen to podcast).
Between Lives: A New Year’s Imagery on Letting Go
In our culture we would say that someone has “died”, but many sects of Buddhism would say that only the body dies, but that a deeper, more essential aspect of ourselves enters the “Bardo,” the state of existence intermediate between two lives on earth. In this state evaluate your...
Mindfulness and Your Mind: Step 1 (video and free meditation)
Our imagery this week will be an introduction to mindfulness meditation. In this video, excerpted from one of my professional trainings, I will share an important experience from my life, and then the mindfulness experience.
In this relaxed state the power of the imagery you hold in your mind is multiplied, as is the power of the words you say to yourself. Sometimes the changes come about so quickly, completely and permanently it’s almost as if the messages you are giving your mind, are magic words.