21分
E6: Enhancing Your Recovery Through Yoga and Meditation United Recovery Project
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- メンタルヘルス
On this episode of the podcast we’ve got a very special guest with us. Gabrielle Huerta is a highly respected, 500-HR Yoga Instructor specializing in breath-work. She shares her wisdom about how yoga and meditative techniques can promote mental and emotional healing during recovery from addiction. She also helps us to understand how being in tune with our breath on a consistent basis can transform our experience of life. You don’t want to miss this episode!
On this episode of the podcast we’ve got a very special guest with us. Gabrielle Huerta is a highly respected, 500-HR Yoga Instructor specializing in breath-work. She shares her wisdom about how yoga and meditative techniques can promote mental and emotional healing during recovery from addiction. She also helps us to understand how being in tune with our breath on a consistent basis can transform our experience of life. You don’t want to miss this episode!
21分