Eat the Damn Bread Colet Williams

In this episode of the 'Eat the Damn Bread,' we are embracing spring cleaning not just as a seasonal activity for organizing your physical spaces but as an holistic approach to enhancing your lifestyle.
 
Colet shares personal experiences and practical advice on how to declutter both the tangible and intangible aspects of your life, all in an effort to help you find joy and balance in your daily routine.
 
 
This isn't your granny's approach to spring cleaning... we are diving into the importance of prioritizing well-being, letting go of unnecessary burdens, and embracing opportunities for renewal and growth.
 
 
Here is how this week is flowing:

02:59 Spring Cleaning for Your Lifestyle: Beyond the Closets

05:18 Digital Detox: Clearing the Clutter from Your Digital Life

13:03 Mindfulness and Mental Spring Cleaning

19:29 Relationship Spring Cleaning: Letting Go with Love

24:18 Revamping Your Wellness Routine This Spring

29:06 Financial Spring Cleaning: Getting Your Money Right

31:04 Personal Growth: Learning, Hobbies, and Professional Development

36:08 Cultivating Gratitude and Wrapping Up
 
Head back a few episodes...you may enjoy:
Episode 51: How Traveling to France Could Make You Healthier and Happier
Episode 49: 5 Ways to Adopt the French Lifestyle No Matter Where You Live
 
Useful Resources:
Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence  
Secure your complimentary subscription to The Edit for updates and insights on living a well-curated life.  
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Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.
 
Thank you so much for listening. We will chat again next Tuesday!
Until then, don't forget to 'Eat the Damn Bread!'
 

This week we're whisking away to France's opulent treasure trove, the Palace of Versailles, where every corridor whispers tales of grandeur and wisdom.
 
Tune in as we unravel the secrets of Versailles, uncovering timeless lessons that can light up your path to joy and fulfillment. From the power of ambition to the art of embracing change, we're serving up a royal feast of insights to nourish your soul.
 
In this episode you will step into the shoes of King Louis XIV as we draw parallels between his majestic vision and your own personal dreams! We're peeling back the layers of history to reveal 5 key lessons that'll propel you closer to the life of joie de vivre you've been craving.
 
So, buckle up and get ready for a journey through time and inspiration. 
 
By the end of this episode, you'll be armed with the tools and wisdom to carve out your own legacy of greatness. 
 
Keep Listening, You May Enjoy:
 
Episode 61: Lessons I Learned From France (Embracing Imperfections)
 
Episode 69: What To Do When You Lack Inspiration (Lesson I Learned in France)
 
 
Useful Resources:
Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence www.thecuratedretreat.com/provence
 
Claim your complimentary subscription to The Edit for updates and insights on living a well-curated life.
 
Connect With Us:
Instagram
 
Show Some Love Enjoyed the episode? Why not subscribe to the show?!
When you do, you won't have to go searching for episodes, they will come right to you in your feed!
 
⭐️ Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.
 
More about Versailles:
Books about the history of Versailles:
1. Versailles: A Biography of a Palace by Tony Spawforth - This book provides a detailed history of the palace, from its creation by Louis XIV to its role in the French Revolution.
2. The Sun King: Louis XIV at Versailles by Nancy Mitford - This biography of Louis XIV focuses on his life and reign, including his construction of the Palace of Versailles and its importance to French history.
3. The Gardens of Versailles by Michel Baridon - While not a comprehensive history of the palace, this book delves into the stunning gardens that surround it, including their design and cultural significance throughout history.
Television Shows about Versailles
1. Versailles (TV Series): This historical drama series follows the reign of King Louis XIV and the construction of the Palace of Versailles. It delves into the political intrigue, social dynamics, and personal dramas of life in the royal court.
2. Secrets of the Palace of Versailles (Documentary): This documentary explores the hidden stories and lesser-known aspects of Versailles, including its architecture, art, gardens, and daily life in the palace.
3. The Rise and Fall of Versailles (Documentary Series): This series chronicles the history of Versailles from its construction to its role in the French Revolution. It provides insight into the cultural, political, and social significance of the palace.
4. Versailles Rediscovered (Documentary): This documentary follows a team of historians, archaeologists, and experts as they uncover new discoveries and secrets about Versailles through archaeological excavations and research.
5. Versailles: The Dream of a King (Documentary): This documentary explores King Louis XIV's vision for Versailles and the ambitious project to transform a hunting lodge into one of the most magnificent palaces in the world.
 
 
Thank you so much for listening. We will chat again next Tuesday!
Until then, don't forget to 'Eat the Damn Bread!'

This week, we embark on a captivating journey with Kathleen Grace, tracing her path from the bustling streets of New York to the serene landscapes of Provence, France. 
 
Kathleen Grace shares her transformative story of seeking joy, embracing change, and discovering a new sense of self amidst the lavender fields and medieval villages of Provence, France. Along the way, we uncover pivotal lessons from her experiences that inspire a deeper appreciation for life's simple pleasures and the courage to pursue one's passions.
 
In this episode:
Kathleen's decision to explore France and what drove her to take the leap on her own.  
How visiting the south of France has reshaped Kathleen's perspective on approaching life.  
Key lessons from Kathleen Grace's journey that can inspire you to find your joie de vivre.  
Practical advice for making bold changes in life.  
Keep Listening, You May Enjoy:
Episode 51: How Traveling to France Could Make You Healthier and Happier
Episode 49: 5 Ways to Adopt the French Lifestyle No Matter Where You Live
 
Useful Resources:
Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence  
Claim your complimentary subscription to The Edit for updates and insights on living a well-curated life.  
Connect With Us:
Instagram  
Show Some Love
Enjoyed the episode? Why not subscribe to the show?!
When you do, you won't have to go searching for episodes, they will come right to you in your feed!
 
Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.
 
Thank you so much for listening. We will chat again next Tuesday!
Until then, don't forget to 'Eat the Damn Bread!'
 

This week we take an inspirational look at the life and legacy of Josephine Baker. We discuss Josephine's journey from humble beginnings in the U.S. to becoming an international sensation in France; and how along with her audacity, allure, and resilience we can also also pinpoint four pivotal lessons from Josephine's life and how they can be used as pathways to creating your own personal joie de vivre or 'joy of life'!
 
In this episode:
01:22 The Inspiring Story of Josephine Baker
03:58 Josephine Baker's Journey to France
07:32 Josephine Baker's Impact on French Culture
12:41 Lessons We Can Learn from Josephine Baker
15:22 Applying Josephine Baker's Lessons to Our Lives
35:27 Josephine Baker's Legacy and Conclusion
 
Useful Resources:
Subscribe to The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.  Connect with us on Instagram Take your own journey to France with Colet and the Eat the Damn Bread community on The Curated Retreat-Provence 2024:  www.thecuratedreatreat.com/provence  
Keep Listening, You May Enjoy:
Episode 69: What to do When You Lack Inspiration
Episode 61: Lessons I Learned in France: Embracing Imperfections
 
Show Some Love
Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed!
Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.
 
Thanks for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'

Get ready to embark on a journey to Provence, where the sun-kissed landscapes, rich traditions, and artisanal wonders await!  In the latest episode of the Eat the Damn Bread, host Colet Williams is joined by the enchanting Cynthia Moos from Best French Forever to share tales of curated experiences that transport you to the heart of Provence.
 
In this episode:
Rediscover the essence of life with Colet’s mission to strike the perfect balance between responsibility and joy. Join Cynthia, a Provence native, on her journey from the picturesque landscapes of Provence to curating artisanal seasonal boxes for her company, Best French Forever. Dive into the sensorial magic of Cynthia's curated boxes, designed to transport you to Provence through authentic provincial pieces. Explore the art of creating everyday experiences, infusing the French culture into your daily routines with Best French Forever. Understand why Provence holds a special place in Cynthia's heart, as she unveils the unique cultural aspects, traditions, and the slower pace of life compared to Paris. Cynthia's personal recommendations for exploring Provence, from charming villages like Eygalières to immersive cultural experiences.  
Useful Resources:
Subscribe to The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.  Connect with us on Instagram Follow Best French Forever on Instagram to get a sneak peek into Provencal delights! Order a box from Best French Forever Take your own Provencal journey with Colet and the Eat the Damn Bread community on The Curated Retreat-Provence 2024:  www.thecuratedreatreat.com/provence  
Keep Listening, You May Enjoy:
Episode 63: Skip Paris and Visit Menton, France
Episode 51: Traveling to France Could Make You Healthier and Happier
 
Show Some Love
Enjoyed the episode? Why not leave a glowing  review for Eat the Damn Bread on Apple Podcasts or your favorite platform!
 
Thanks for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'

Creating connections, especially as a full on adult, can be more difficult than most people realize. However, I've learned over the years that the only way to get the most from my travels abroad is to do just that...create connections, with people I don't know!
 
So, this week I am sharing the actions you can take that will have you becoming fast-friends with anyone! Including, yes...with French people...even though the French are notorious for being highly guarded and keeping their circles "exclusive!"
 
Tune in to this episode and walk away knowing:
How to avoid social hangovers The exact actions to take that spark authentic connections (even if you are 1000 percent introverted) How to never run out of things to talk about when you stop responding and start doing this 1 thing What TV show to watch so you can get your fix of swoon-worthy real estate in Paris  
 
This episode is a part of our 'Lessons I Learned in France' series. Click below to listen to the others episodes in the series!
 
061: Embracing Imperfections
065: How Simplicity Can Trigger More Bliss in Your Life
069: What to Do When You Lack Inspiration 
 
Useful Links:
Show Notes 
 
Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! 
 
The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. 
 
Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat.
 
Let’s be friends, oui?!
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Other Links Mentioned:
 
App to help with name recognition: Elevate 
 
Geraldine's YouTube: Comme une Française: How French Netflix’s The Parisian Agency Captures French Culture Perfectly