40分
Ep. 1 - Self-kindness & habit change during lockdown with Shahroo Izadi Unprecedented
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- 社会／文化
Kicking of the season, Angelica is chatting to Shahroo Izadi, a behavioural change coach, best-selling author and expert in self-kindness. If you've found yourself battling unwanted habits in lockdown, whether that's reaching for the vino every night, constantly opening the cookie jar or fighting with your in-laws, this episode is for you. Uncover the secrets of creating lasting change in your life and how to practice more self-kindness, compassion and self-soothing during a stressful time.
Buy Shahroo's books
Follow Shahroo on Twitter and Instagram
Follow Angelica on Twitter and Instagram
Hosted on Acast. See acast.com/privacy for more information.
Kicking of the season, Angelica is chatting to Shahroo Izadi, a behavioural change coach, best-selling author and expert in self-kindness. If you've found yourself battling unwanted habits in lockdown, whether that's reaching for the vino every night, constantly opening the cookie jar or fighting with your in-laws, this episode is for you. Uncover the secrets of creating lasting change in your life and how to practice more self-kindness, compassion and self-soothing during a stressful time.
Buy Shahroo's books
Follow Shahroo on Twitter and Instagram
Follow Angelica on Twitter and Instagram
Hosted on Acast. See acast.com/privacy for more information.
40分