EP.101 Personal Trainer Answers Your Questions 4 The Better Than Yesterday Everyday Podcast

►30 Day Full Body Group Challenge
https://mattlanefitness.trainerize.com/
Soooo Holden and I get after it again! We take to Reddit for fitness questions to answer from me a personal trainer. Wanna see the video version? Link below.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
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