Ep 133: Why we need to schedule time for fun and experiences! Part 1: Mike Rucker, PhD, Author of "The Fun Habit‪"‬ Ask Dr Jessica

Episode 133 of Ask Dr Jessica with Mike Rucker, PhD, author of "The Fun Habit" . The conversation explores the concept of finding joy and pleasure in everyday life, rather than solely pursuing happiness as an end goal. He explains why we need to prioritize scheduling time for fun activities and creating core memories. TakeawaysFinding joy and pleasure in everyday life is more sustainable and fulfilling than solely pursuing happiness as an end goal.Being present an...