Ep 172: Running Well In The Summer Run with Fitpage

Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insights to help you beat the heat.From adjusting your training schedule to avoid the hottest parts of the day to implementing effective hydration stra...