Ep.201 Midlife Health Without the Noise: Hormones, GLP-1s, and Why You Don't Feel Better

If midlife wellness feels overwhelming, you’re not imagining it.

Everyone has an opinion. Every scroll brings a new protocol. Eat this. Don’t eat that. Lift heavier. Do less. Fix your hormones. Try this supplement.

And most women? They’re trying to do all of it—and still not feeling better.

In this episode of Asking for a Friend, Michele sits down with Raquel Cartagena and Kristin Brucker, hosts of the Functional Moms Podcast, to cut through the noise and have an honest conversation about what it really takes to feel good in midlife.

This is not a surface-level conversation. It’s real, nuanced, and at times uncomfortable—because the truth is, there is no one-size-fits-all solution.

We cover:

•  Why midlife health feels so confusing and overwhelming 
•  The biggest missing piece for women over 40 (and it’s not another diet) 
•  Functional medicine vs. traditional health approaches 
•  The reality behind GLP-1s—benefits, concerns, and real-world experiences 
•  Blood sugar, CGMs, and why “healthy foods” don’t always work for your body 
•  Fiber, protein, and the habits that actually move the needle 
•  Alcohol in midlife—and the trade-offs most women ignore 
•  Hormone replacement therapy (HRT): what to consider and why it’s not one-size-fits-all 
•  Supplements: what actually matters vs. what’s just noise 
•  Longevity strategies to stay strong, capable, and independent 

This episode is about taking your power back—learning to filter the noise, understand your body, and build a lifestyle that actually works for you.

Functional Moms - https://functionalmoms.com/

https://www.instagram.com/functionalmomspodcast/

Save 25 percent off every supplement order courtesy of the Functional Moms:

Functional Moms Fullscript Store

Michelle Doel and Alicia Harding

Metabolism Mastery Class with CGM

https://www.instagram.com/metabolism_mastery_coaches/

https://metabolism-mastery.com/

_________________________________________
If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.

https://elliemd.com/michelefolan - Create a free account to view all products.

Follow us on Instagram https://www.instagram.com/askingforafriend_pod/

✨ Sign up for my weekly newsletter:
https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Like to connect? Email me at askingforafriendpodcast1@gmail.com 

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.