30分
Ep. #22 Results From Reactive Strength Index Tracking In Season (Football) Inside The Mind Of A Strength Coach
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- フィットネス
In this episode, I talk about my last 3 weeks of tracking reactive strength index (RSI) with my football team. I started tracking it to monitor recovery, but there's a few other key takeaways from the data. I talk about peaking at the right time, identifying potential playmakers, and how as we improved RSI scores, our total offensive output increased. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/mindofastrengthcoach/support
In this episode, I talk about my last 3 weeks of tracking reactive strength index (RSI) with my football team. I started tracking it to monitor recovery, but there's a few other key takeaways from the data. I talk about peaking at the right time, identifying potential playmakers, and how as we improved RSI scores, our total offensive output increased. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/mindofastrengthcoach/support
30分