44分
Ep. 24. Becoming an Iron(wo)man (ft. Katie Adams) Kentucky Resilience Lab
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- 代替療法
In this episode Kaite interviews Katie Adams – a 2019 Louisville Ironman finisher. Katie discusses how she remained on track while training, how she overcame mental and physical barriers to training, and what kept her motivated toward the finish line. Kaite and Katie discuss resources for Ironman training and how to approach various aspects of training in order to optimize performance. Could there be a better episode to follow International Women's Day?!
In this episode Kaite interviews Katie Adams – a 2019 Louisville Ironman finisher. Katie discusses how she remained on track while training, how she overcame mental and physical barriers to training, and what kept her motivated toward the finish line. Kaite and Katie discuss resources for Ironman training and how to approach various aspects of training in order to optimize performance. Could there be a better episode to follow International Women's Day?!
44分