33分
Ep. #24 Multi-Sport Athletes - What Is The Optimal Number Of Sports To Play In A Calendar Year? Inside The Mind Of A Strength Coach
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- フィットネス
In this episode I talk about multi-sport athletes. I speak on how many sports the athlete should be playing at the elementary, middle school, and high school level.
I talk about the importance of the offseason for the high school sport athlete and why its critical to avoid burnout.
I also talk briefly on watching the College of Idaho Football and how I'm excited for the baseball team here at Oak Harbor High School. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/mindofastrengthcoach/support
In this episode I talk about multi-sport athletes. I speak on how many sports the athlete should be playing at the elementary, middle school, and high school level.
I talk about the importance of the offseason for the high school sport athlete and why its critical to avoid burnout.
I also talk briefly on watching the College of Idaho Football and how I'm excited for the baseball team here at Oak Harbor High School. Enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/mindofastrengthcoach/support
33分