Ep 28. Bonus Sample: Yoga X Strength Training - What my practice looks like nowadays Non-Diet Yogi

My personal journey with movement: how I got into yoga, how yoga contributed to my developing and recovering from an eating disorder, discovering the benefits and limits of strength training, and what my practice looks like nowadays. Access the FULL episode by becoming a Patreon for as little as $2 US a month at https://www.patreon.com/nondietyogiLINKS:Casey's article on 15 Benefits of Strength Traininghttps://www.funkyforest.com.au/blog/15-benefits-of-strength-training-that-have-nothing-to-d...