Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase Non-Diet Yogi

The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.LINKS:Support the pod! BONUS episodes a...