EP #310 Dr Susie Spirlock: What You Need To Know About Physical Therapy Lift Free And Diet Hard with Andrew Coates

Not only is this an essential episode for coaches, if there ever was an episode that speaks to enthusiasts, this is it.



Dr Susie Spirlock is my guest to share a ton about:

-how evidence based physical therapy has advanced

-the problems with outdated methods

-the appropriate use of passive treatments

-the importance of loading exercise

-the role of your nervous system in outcomes

-important notes on pain and movement

-our nuanced thoughts on assessments

and

-how Susie embraced social media and travelling to events to grow her brand and opportunities to educate


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