Ep 33. Buddhism and Intuitive Eating with Jenna Hollenstein Non-Diet Yogi

Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. We talk about:What do meditation and Buddhism have to offer those on t...