EP 688: Reader’s Question - How to overcome the comfort of drinking at home alone‪?‬ This Naked Mind Podcast

Ever feel stuck pouring that evening glass of wine, even though you know you'd like to cut back? You're not alone!  This episode of the This Naked Mind podcast tackles the challenge of how to unwind and relax at home without alcohol, especially for busy single parents.  We'll explore why we might crave that drink, how to break free from the habit, and even a revolutionary technique called "liminal thinking" to help you rewrite your beliefs about alcohol.  Join Annie Grace to learn the best way to stop drinking at home alone and find freedom from alcohol.
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