46分
Ep 9: Emotional Energy Is an HSPs Currency + Bonus Discussion with Christine Best-Messino Valid Feelings
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- 自己啓発
Let’s face it, if energy was money, HSPs would be poor. The truth is, we tend to be bad at budgeting. If we think about what it truly means to manage and regulate deep emotions, it’s really about how we spend our energy.
Energy is an HSP’s emotional currency. Learn how you can get better at spending your emotional energy as an HSP + a bonus discussion with Christine Best-Messino.
Visit toniamoon.com/podcast for the free digital worksheet that accompanies this episode.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit validfeelings.substack.com
Let’s face it, if energy was money, HSPs would be poor. The truth is, we tend to be bad at budgeting. If we think about what it truly means to manage and regulate deep emotions, it’s really about how we spend our energy.
Energy is an HSP’s emotional currency. Learn how you can get better at spending your emotional energy as an HSP + a bonus discussion with Christine Best-Messino.
Visit toniamoon.com/podcast for the free digital worksheet that accompanies this episode.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit validfeelings.substack.com
46分