WithIn Podcast

Katy Rexing
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.

  1. 6H AGO

    The Beauty and Challenge of Pausing for the Summer

    It’s the end of summer and I am back! What was going to be a two-week break from the podcast turned into a full summer of slow beautiful presence. I allowed myself to let go of my trademark hustler energy, and a softer side of me stepped forward to take the lead. This shift helped me to  experience such deeper connections with my children, JP, my parents and myself.  Today I’ll share why I needed this pause and where I’m at with these changes now that I am back on the mic.  Today on WithIn:  How burnout snuck up and blindsided me during the spring  Effectively taking a break when you are a ‘doer’  What I learned when I allowed my hustler energy to take a back seat for the first time  How I’m integrating my learnings into my real life now that I am entering autumn  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    41 min

  2. JUN 19

    Hormones, HRT & Hysterectomies - My Journey with Perimenopause

    “Mid life is not a crisis. It is a beautiful awakening’  There is a frustrating lack of information out there to support women through the physical, mental and emotional changes of perimenopause and mid life. While I’m not an expert, I have deep lived experience - from heavy periods, to a myectomy, to a hysterectomy and hormone replacement therapy - and I have a lot of thoughts on the topic.  Today I’ll share what my journey in perimenopause has looked like, and why I believe that perimenopause is not a crisis, but an invitation to beautifully blossom into the second half of your life.  Today on WithIn:  The unexpected path I took to having a myomectomy and then later a hysterectomy  How my emotional landscape changed in the aftermath of my hysterectomy  How I recreated my connection to my womb space Why I decided to pursue hormone replacement therapy post-hysterectomy despite my OB saying I ‘wasn’t a candidate’ The ‘art’ of finding the right hormone dosage: Hormones 101 How sobriety and lifestyle changes that have helped me through perimenopause  The gifts that perimenopause can bring into your life  Related episodes on WithIn:  Navigating Perimenopause: A Holistic Approach with Dr. Sara Poldmae  My Journey into Sobriety Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.

    53 min

  3. JUN 12

    Healing the Ache to Belong (with a Guided Meditation)

    I’ve been experiencing a lot of transitions lately, and with those transitions I’ve been feeling a heightened sense of vulnerability around belonging. This feeling isn’t new for me. In fact, I’ve often struggled with feeling like I didn’t ‘belong’. The way I navigate these feelings has changed for the better, though, and today I’ll share how.  We’ll talk about the differences between belonging and fitting in, and how external validation pales in comparison to internal validation. Then, I’ll guide you through a short meditation you can use at any time to help you ground into yourself when the ache to belong becomes overwhelming.  Today on WithIn:  Why the feeling of belonging seems so important  The difference between belonging and fitting in  Why internal validation and self-love are more important that external validation  A guided mediation to help you strengthen your internal validation  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.

    40 min

  4. JUN 5

    Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina

    “We are all just toddlers, but taller.” - Beatriz Victoria Albina Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria Albina has changed that. In today’s episode she’ll beautifully explain what somatic therapy is, and how it can help those of us who were socialized in ways that created perfectionist, co-dependent or people pleasing habits so that we can live life in a way that is kinder to our nervous systems.   Beatriz Victoria Albina is a Master Certified Somatic Life Coach, Nurse Practitioner, and has a Masters in Public Health. She is the host of the Feminist Wellness Podcast. Her new book, End Emotional Outsourcing: How to Overcome Codependent, Perfectionist and People Pleasing Habits comes out in September!  Today on WithIn:  How Béa’s work came to include a whole self approach, including functional medicine, the somatic nervous system and life coaching  Why you should make the shift from labeling triggers as ‘core wounds’ to ‘core wisdom’  How to ‘orient and ground’ in moments of trigger using somatic exercises  The importance of feeling your ‘sacred anger’  What is emotional outsourcing?  Beatriz has a special gift for listeners of this episode! Visit www.beatrizalbina.com/withinpod for a free suite of her inner child meditations and nervous system orienting tools.  Connect with Béa:  Website: https://beatrizalbina.com IG: @beatrizvictoriaalbinanp Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.

    57 min

  5. MAY 29

    Sharing the Invisible Load: A Parenting & Relationship Chat with JP

    “Finding balance in parenting is a journey”  My partner JP is back by popular demand! Be sure to check out our first conversation on the podcast, Evolving in Partnership. Today, we’ll go deep into what it has truly taken to create more balance in our relationship, and where we believe we still need to do more work. We’ll also share insights into the challenges and wins we’ve experienced in this surprisingly tough stage of parenting.  Today on WithIn:  Creating equitable partnerships in parenting Allowing space for growth and change in your partnership The ‘Good Husband’ conundrum How parenting changes in the teen years Making time for each other amidst the hectic responsibilities of parenthood  Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.   Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    55 min

  6. MAY 22

    Break Your Patterns: The Path to Embodied Healing with Stephanie Canavesio

    “The healing begins right where you are” - Stephanie Canavesio  Contemplative psychotherapist and embodiment coach Stephanie Canavesio is here today to give you the perspective and the practices you need in order to move past your mind’s thoughts and drop into full present embodiment.  Stephanie defines embodiment as “a remembrance of who you are, an empowered way of living where you step out of the patterns of the mind and integrate repressed emotions and feelings to bring the experience back into the body through the present moment.” You’ll walk away from this conversation with a deep understanding of ways that embodiment can aid you in your healing journey, and how to start an embodied practice right away.  Today on WithIn:   How a connection with Gabor Mate and his work with trauma changed the course of Stephanie’s personal and professional life  What is Presence Embodied? And how does Stephanie define embodiment?  Stephanie leads Katy through a deep, personal, and vulnerable inner child embodiment exercise  How to know when it is time to work on yourself versus when it is time to give back  A three minute embodiment exercise that you can begin today  Connect with Stephanie:  IG: @presence_embodied https://www.presenceembodied.com/ Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.   Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    48 min

  7. MAY 15

    Take the Leap: Reinventing Your Career in Mid-Life with Gaelle Dudley

    “I can’t tell you how much joy it brings me to see people who are agents of change.” - Gaelle Dudley After climbing multiple steps on the corporate career ladder, Gaelle Dudley experienced a health scare that made her ask a big question: does this work make me feel complete? The answer was a resounding no. So, at age 40, Gaelle left her corporate career behind to found GLDESIGN despite having no formal training as a designer. Nine years and countless happy clients later, it’s clear that her leap into the unknown was worth the risk.  Today Gaelle shares how she found the courage to make such a major life change at 40, how she navigated her career transition both financially and as a mom, what ‘work/life balance’ means to her, and the evolutions she has experienced in regards to her stress and relationships.  Today on WithIn:  How Gaelle took the leap from the corporate ladder to opening her own design firm Expanding your definition of being a ‘working mom’  Gaelle’s approach to juggling the competing responsibilities of work and family  The evolution of how Gaelle has managed stress Navigating relationships, and sometimes moving on, in business and life Gaelle’s reflections as she turns 50  Follow Gaelle:  GLDESIGN https://gldesignhome.com IG: @gldesignhome Follow Katy: Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26.  Space is limited to just 15 women, so be sure to reserve your spot today.  Podcast listeners can take $100 off at registration using the code “PODCAST”. IG: @katyrexing    Subscribe to Katy’s weekly Substack Newsletter

    55 min

  8. MAY 8

    How I Prioritize My Wellbeing When Life is Overwhelming

    I find myself in a season of overwhelm right now and I know I’m not alone. So, I wanted to share what I do in moments like these when I’m feeling overwhelmed in order to find my way back to the practices that I find supportive for my wellbeing. Then, I’ll give you an inside peek into my morning routine in hopes that it will inspire you if you need a bit of support to make some new habits.  Sometimes we all need a little bit of support to integrate the practices that fill your cup into your daily life. That’s why I created The Mindful Reset, which begins May 11th. In this two-week accountability group, we’ll work together to quiet the noise so that we can listen more deeply to our needs and better build our daily lives around our true priorities. Learn everything about The Mindful Reset here.  Today on WithIn:  A valuable exercise to help you make priorities in moments of overwhelming responsibilities  Thinking through your priorities in ‘buckets’ My morning routine Creating sustainable practices that fit into your daily life  Follow Katy: Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26.  Space is limited to just 15 women, so be sure to reserve your spot today.  Podcast listeners can take $100 off at registration using the code “PODCAST”. IG: @katyrexing    Subscribe to Katy’s weekly Substack Newsletter

    47 min
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Trailer

About

Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.

Information

  • Creator
    Katy Rexing
  • Years Active
    2024 - 2025
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Katy Rexing
  • Show Website
    WithIn Podcast

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