EP28- Breath work and Visualization as parenting tools‪.‬ Champion Your Gifted Child

We will start with 5 mins of Square breathing. Breathing can be the difference between anxiety and calm! We will take this time for ourselves. We will take time to breathe.✨
By controlling our breath, we can control our mood.
We can regulate our nervous systems, inhale positivity and exhale negativity ( and toxins). 
We will then have 2 mins of Positive visualization:
-Body scan
-Positive visualization
-A special mindful moment.
Remember to download and print your free Affirmation Poster!
From us to you with love,
xx Laurance