39分
Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2 FFIT Cymru – Soffa i 5k i Ddysgwyr
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- フィットネス
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
39分