Episode #183: Staying Motivated featuring Kara Goucher Running Rogue

This short episode captures a conversation I had with Kara Goucher during the Rogue fall training kickoff a few weeks ago. In it, Kara provides an update on her situation during this uncertain time, and she discusses how she is staying motivated to train. Plus, she covers how she has dealt with uncertainty throughout her career including the lessons we can apply now.
Finally, she ends with final thoughts for those who are looking to train for fall races but who aren't sure when or if those races will happen. Kara is always an inspiration, and I believe this conversation proves no different. I hope you enjoy it!
Here is a link to the Rogue news site for those looking to sign up for podcast training or who are curious about our Front Door 5K series. 
https://www.roguerunning.com/rogue-news
For a full video of our fall training kickoff, you can click this link:
 https://youtu.be/36luXzzkvoA