Episode 2. How I cured my insomnia. (and you can too!‪)‬ DoctorIrish

I talk about the definition of insomnia as well as my own personal experience with it. I talk about a few simple steps you can take to rehabilitate yourself and create a conditioned response between bed and sleep. A response that you may have lost since your childhood. This is the most common cure for insomnia and avoids hypnotics, benzos, supplements etc. 



Give it a go and let me know what you think!