22分
Episode 2: Safe Chat About Safe Spaces T2 Cents with Atul
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- レジャー
Welcome back to T2 Cents! Here, my friend Astrid and I discuss what it's like to manage your mental health in quarantine: we define mental health, get some discussion on how quarantine's affected it and the scope of mental health around us, and what we can do to help ourselves or help others.
Remember, if you ever need to reach out, do so with your friends and family! Contact the mental health helpline in your country! Create a safe space for yourself and for others in need! Always reach out before doing anything drastic!
Feel free to send me feedback or recommendations for future episodes at atulparida911@gmail.com and even send in your own snippets using the link in the description!
Welcome back to T2 Cents! Here, my friend Astrid and I discuss what it's like to manage your mental health in quarantine: we define mental health, get some discussion on how quarantine's affected it and the scope of mental health around us, and what we can do to help ourselves or help others.
Remember, if you ever need to reach out, do so with your friends and family! Contact the mental health helpline in your country! Create a safe space for yourself and for others in need! Always reach out before doing anything drastic!
Feel free to send me feedback or recommendations for future episodes at atulparida911@gmail.com and even send in your own snippets using the link in the description!
22分