Episode 2: Therapy, Vulnerability, and Self Worth Life of Salsa

I recently did therapy for the past few months and it has completely changed my life. One of the best things I have ever done for myself. In this episode I dive into the things I’ve learned and the importance of being vulnerable for our own mental health and wellness. Remember, everyone has their insecurities and flaws. And that’s okay! It’s important to accept ourselves and learn to own who we are.