27分
Episode 3 | Get Your Reps Kicking It
-
- アメリカンフットボール
Today we sit down after a few weeks off to discuss a topic that is relevant to a specialist at any age, rep count. More specifically how many times should you be practicing per week? How many reps should you be taking per day? What are half reps? Dry Reps? Mental Reps? and how do those play into a practice session, or the week's bigger picture. How should you approach reps in season vs the off season... and so on.
---
Support this podcast: https://podcasters.spotify.com/pod/show/tyler-kluver2/support
Today we sit down after a few weeks off to discuss a topic that is relevant to a specialist at any age, rep count. More specifically how many times should you be practicing per week? How many reps should you be taking per day? What are half reps? Dry Reps? Mental Reps? and how do those play into a practice session, or the week's bigger picture. How should you approach reps in season vs the off season... and so on.
---
Support this podcast: https://podcasters.spotify.com/pod/show/tyler-kluver2/support
27分