Episode 36 - Navigating the grief and regret of “time wasted”, after years of panic, fear and limitation Us Anxious Folk

In this requested episode of Us Anxious Folk, I talk all about how to cope with and navigate the idea of "time wasted". Spending years bound by panic and fear can leave you feeling as if you've missed out on your own life. Grief, guilt, regret, shame....these are all emotions that tend to arise when it comes to anxiety disorders.

This episode covers how and why we need to acknowledge grief, what happens when grief turns into resentment, and what we can do to shift and grief and release those emotions from our body.

I hope you enjoy this episode, and as always, if you would like to be a guest on Us Anxious Folk to share your anxiety story, please get in touch with me at hello@iamlaurenrose.com