Episode 4 - Midnight Ramadan Show with Easah Suliman (Vitoria CF Portugal‪)‬ P2P

We are back tonight with Episode 4 of the Midnight Ramadan Show. Easah Suliman will be joining us, discussing what it’s like to play for England and of course answering your questions live!
——————————————————————————Those who joined us yesterday we hope you enjoyed the core session. Jam is back with a *Backpack Workout*
- everyone will need a backpack filled with water or their desired weight. This will allow to perform resistance exercises such as;
Squats | Deadlifts | Shoulder Press | Rows and much more