Episode #4: Pandemic Weight Gain | Hot Girl Summer Get It, Girl!

Hi Everyone! Welcome to the Get It, Girl! podcast. I'm your host Jessica Alderson, and I'm so excited you are here!

In this episode, we will chat about having a healthy mindset about weight gain from the Pandemic, explore why our bodies fluctuate in times of stress, and consider if the HOT GIRL SUMMER trend is dangerous. We will finish up the episode focusing on 3 key ingredients for having the BEST summer ever! Let's do "HAPPY & HEALTHY GIRL SUMMER!"

I really appreciate you spending your time with me! If you like what you hear please SUBSCRIBE, LIKE, RATE & REVIEW, and make sure to FOLLOW along so you don't miss any future episodes coming your way soon!  Chat soon, and let's GET IT, GIRL!  

This podcast is originally uploaded through Anchor.fm's website platform.  All Music Rights provided by Royalty Free Music from Bensound | Song : Jazzy Frenchy | Created by Benjamin Tissot | Obtained from bensound's website on May 25, 2021 for the use of the Podcast.