26分
Episode 43: Mindful Eating OnCore Nutrition - Two Peas in a Podcast
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- 栄養
How often do you find yourself eating at your desk, the kitchen bench, in the pantry or while you’re scrolling on your phone?
We welcome Caity back to the pod to guide us through the benefits of mindful eating and how to put it into practice. Get your fave snack ready coz we're practising what we preach!
How often do you find yourself eating at your desk, the kitchen bench, in the pantry or while you’re scrolling on your phone?
We welcome Caity back to the pod to guide us through the benefits of mindful eating and how to put it into practice. Get your fave snack ready coz we're practising what we preach!
26分