20分
Episode 6- Special guest Stephanie Clarisse talks about her experience with managing depression and anxiety. Nontoxic Healthy Mom
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- 代替療法
Depression and anxiety are two very common issues that so many struggle with. This episode is recorded during this corona virus quarantine, a time that I feel is really taking a toll even more than usual on mental health. My special guest today, Stephanie Clarisse is a fellow mom and podcaster, host of the podcast 500 Seconds To Joy. She discusses her personal experience with postpartum depression and anxiety and what she did to get help, over come and manage them both and she will share some great tips you can use today! After you listen, go check out her podcast 500 Seconds To Joy.
Depression and anxiety are two very common issues that so many struggle with. This episode is recorded during this corona virus quarantine, a time that I feel is really taking a toll even more than usual on mental health. My special guest today, Stephanie Clarisse is a fellow mom and podcaster, host of the podcast 500 Seconds To Joy. She discusses her personal experience with postpartum depression and anxiety and what she did to get help, over come and manage them both and she will share some great tips you can use today! After you listen, go check out her podcast 500 Seconds To Joy.
20分