41分
Episode 8: Dealing with Anxiety Setbacks Attacking Panic
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- メンタルヘルス
In this Episode, Ryan talks about a setback he had experienced the night before recording this podcast. They dig into his mental state throughout the night as well as his emotions after the decision. Max also talks about his daily thoughts of quitting Jiu Jitsu stemmed from head injuries and Anxiety. Please feel free to reach out with any questions, comments or just to chat - @attackingpanicpod on Instagram. Personals are @Ryankchristians & @Maxfloz.
In this Episode, Ryan talks about a setback he had experienced the night before recording this podcast. They dig into his mental state throughout the night as well as his emotions after the decision. Max also talks about his daily thoughts of quitting Jiu Jitsu stemmed from head injuries and Anxiety. Please feel free to reach out with any questions, comments or just to chat - @attackingpanicpod on Instagram. Personals are @Ryankchristians & @Maxfloz.
41分