Espresso Talk Today Robin Lofton and Frederick Douglas Lofton

In this electrifying episode of Espresso Talk Today, host Ama-Robin demands Black liberation and discusses dismantling the existing white supremacist structures that force us to "make a way out of no way." We explore the true cost of resilience and the necessity of envisioning a world where Black people thrive, not just survive.
Drawing on the powerful words of Audre Lorde and the transformative work of Angela Davis, Kali Akuno, and Bryan Stevenson, Ama-Robin calls for the dismantling of oppressive systems and the creation of new ones founded on justice, equity, and liberation. Through radical rest, cultural healing, and community empowerment, we reimagine a society where Black lives truly matter.
Tune in for an inspiring journey of collective action, solidarity, and an unwavering commitment to a liberated future.
Bonus Content: 6 Steps Toward Achieving Black Liberation
Educate Ourselves: Take the time to learn about the history and mechanisms of oppression, including systemic racism, sexism, homophobia, and other forms of discrimination. Understanding the roots of these systems is essential for challenging them effectively.
Imagine Alternatives: Engage in speculative thinking and imagine alternative futures where oppressive systems have been dismantled. Afro-futurist literature and art can provide valuable inspiration for envisioning new possibilities beyond the constraints of the present.
Challenge Assumptions: Question the assumptions and norms that underpin existing systems of oppression. Challenge stereotypes, biases, and hierarchies that perpetuate inequality and limit individual potential.
Build Solidarity: Foster connections and build alliances with individuals and communities that share a commitment to social justice and liberation. Collective action is essential for challenging entrenched power structures and effecting meaningful change.
Take Action: Take concrete steps to challenge oppression and advocate for justice in your community and beyond. This can include participating in protests, supporting grassroots organizations, advocating for policy changes, and engaging in acts of solidarity and resistance.
Practice Self-Reflection: Reflect on your privileges and biases, and commit to ongoing self-education and personal growth. Recognize how you may unknowingly perpetuate systems of oppression, and strive to be an ally and accomplice in the fight for liberation.
Resources:
Blackpast: The Prison Abolition Movement
Cooperation Jackson
Equal Justice Initiative

Join host Ama-Robin as she dives deep into the relentless chaos of living Black in predominantly white spaces.
In this episode, we explore the challenges faced by Black people, from microaggressions and tokenism to racial profiling and economic exploitation. We also confront the emotional labor of constantly educating others about racism and the toll it takes on our well-being. 
Through powerful storytelling and insightful commentary, Ama-Robin sheds light on the pervasive assault on our humanity. Tune in as we confront the complexities of race, power, and identity, and reclaim our voices in the face of adversity.
Join this uncommon conversation about this hidden chaos. 
 

In this episode of Espresso Talk Today, host Ama-Robin dives into the often undiscussed aspect of "Making a Way out of No Way." While resilience, resourcefulness, and determination have driven the Black community to achieve remarkable successes, these traits have also taken a significant toll on our health.
Ama-Robin explores the phenomenon of John Henryism, highlighting the chronic stress, early mortality, and mental health struggles that result from the constant pressure to work twice as hard in a system stacked against us.
This episode emphasizes the urgent need for self-care and self-love to combat these hidden costs and ensure holistic well-being.
Join us as we unpack the importance of balancing determination with self-care in our journey toward empowerment and success.
Bonus Content:
Five radical ways of preventing the effects of John Henryism:
Cultural Healing Practices: Engage in traditional African and African American healing practices, such as drumming circles, dance, and spiritual rituals. These cultural expressions can be powerful tools for emotional release, community bonding, and holistic healing.
Radical Rest: Embrace the concept of radical rest as an act of resistance. Challenge the societal norms that equate productivity with worth by intentionally prioritizing rest and downtime. This might include regular "rest days" where no work is done, embracing napping, and creating restful spaces in your home.
Community Care Networks: Form or join community care networks where members actively support each other's well-being. This could involve collective childcare, shared meal prep, community gardening, or mutual aid groups that provide financial and emotional support.
Creative Expression as Therapy: Utilize creative outlets such as art, poetry, music, dance, or theater to process and express emotions. Organize or participate in community art projects that reflect shared experiences and foster a sense of collective healing and empowerment.
Decolonizing Wellness: Explore wellness practices that challenge Western norms and incorporate indigenous and diasporic knowledge systems. This could involve herbal medicine, acupuncture, or alternative therapies that focus on holistic health and community-based care.
You can find more suggestions at espressotalktoday.com. 
Other Resources:
Association of Black Psychologists
The Center for Black Health & Equity
 

"Making a Way out of No Way."
Join host Ama-Robin as she explores the resilience, resourcefulness, and determination in the Black community. From historical figures who defied the odds to contemporary history makers like Misty Copeland and Barack Obama, she dives deep into the theme of "Making a Way out of No Way." Get ready for inspiring stories, insightful discussions, and practical tips for navigating life's challenges with strength and determination.
Tune in and join the movement of empowerment and liberation.

Join Ama-Robin on a profound journey through America's most iconic museums and libraries. In this episode, we dive into what makes a pilgrimage more than just a trip as Ama-Robin retraces the steps of pivotal African American figures and explores key artifacts that shape the narrative of African American resilience and culture. From the hallowed halls of the National Museum of African American History and Culture to the artistic corridors of The Met and the historic collections of The Legacy Museum in Montgomery, discover how connecting with our heritage can transform our understanding of the past and inspire our actions in the future.
Tune in for a personal, insightful, and deeply moving exploration of history, identity, and the enduring spirit of the African American community.
 
 

Join Ama-Robin and Mel on a powerful episode of Espresso Talk Today, where today's brew is rich with insight and empowerment. Diving deep into the Every Day Discrimination Scale (EDDS), this episode tackles the often-overlooked yet deeply impactful issue of workplace discrimination and harassment.
Discover how subtle, daily acts of discrimination shape our professional environments and personal well-being. Through vivid real-life examples, Ama-Robin and Mel explore each question of the EDDS, shedding light on the invisible forces at play in workspaces.
Tune in for an empowering discussion that not only exposes hidden injustices but also reinforces the importance of self-care and community support. Whether you're sipping coffee or seeking courage, this episode promises to equip you with the tools to both recognize and combat workplace discrimination.
Don't just listen—join our community and walk the walk with us in this transformative journey. 
To find the Everyday Discrimination Scale, click here.
Recommended Self-care steps:
Here are some specific self-care steps against the health effects of workplace discrimination and harassment:
Meditate: Spend a few minutes each day meditating to calm your mind and reduce stress.
Exercise Regularly: Get that body moving! Exercise is a great stress reliever and mood booster.
Eat Well: Fuel your body with nourishing foods. A healthy diet can support your overall well-being.
Stay Connected: Don't isolate yourself. Reach out to friends and family for support and connection.
Talk About It: Share your experiences with people you trust. Talking can help you process and heal.