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Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pule Myra Lewin

    • 自己啓発
    • 4.5 • 10件の評価

Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

    Exploring the Gurvadi Gunas: Cloudy (Avila) and Clear (Vishada)

    Exploring the Gurvadi Gunas: Cloudy (Avila) and Clear (Vishada)

    The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas -  10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to...

    • 16分
    Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

    Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

    Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).In this episode Myra discusses:- Causes of common health issues like dry skin, joint pain and stiffness- The importance of even,...

    • 14分
    Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

    Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

    The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to...

    • 13分
    Exploring the Gurvadi Gunas: Dull (Manda) and Sharp (Tikshna)

    Exploring the Gurvadi Gunas: Dull (Manda) and Sharp (Tikshna)

    The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe.  In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna).Myra explains: How tikshna and...

    • 17分
    Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

    Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

    In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda.Myra explains: How to identify chala and sthira gurvadi gunas today with relatable...

    • 16分
    Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

    Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

    Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature. With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to...

    • 18分

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10件の評価

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