Explore & Expand Explore & Expand Retreats

Welcome back, Explore & Expand podcast fam! We are back from our most recent retreat in Italy with an Ah-mazing group of participants, and have a few practical travel tips to share! From how to manuever public transit to our do's and don'ts for choosing a restaurant, we've got you covered.
 
Curious about our travel philosophy, or what has folks travel with us year after year? Check out our website!
Want to join us on a future retreat? Our retreats often book up before we have an opportunity to open them up to the public, so hop onto our first dibs list so you can step to the front of the line! 
Love to follow along with our travels via social? Find us on Instagram!

In this episode, we share with you some of our all-time favorite, sensory related travel experiences. We continent hop our way from Latin America to Southeast Asia and back again, exploring our favorite sights, smells, sounds, tastes, and sensations along the way. Join us!
Want to follow join us for soulful and sometimes silly conversations on Insta? Follow us:
https://instagram.com/exploreandexpandretreats
Interested in joining us for a special retreat experience in Costa Rica in 2022? Check out the details here: 
https://www.exploreandexpandretreats.com/costa-rica-2022

While last episode we share some of our all time favorite meals from around the world, in this episode we share about...bugs (and other unexpected treats) we have eaten! Join us for a fun, occasionally itchy, and surprisingly delicious episode of bug-inspired delicacies! 
We wanna know about the bugs you have eaten! Send us a note!
info@exploreandexpandretreats.com
Want to follow join us for soulful and sometimes silly conversations on Insta? Follow us:
https://instagram.com/exploreandexpandretreats
Thinking of joining us for a retreat? Find out where we’re headed next:
www.exploreandexpandretreats.com 

By popular request, today we tell tales about some of our very favorite meals and edible treats around the globe. From Italy to Morocco (and back to Italy again!), we share in vibrant detail, some of our most sensational flavor experiences from around the world. We get more and more excited (and caffeinated) as the episode unfolds; join us for allll the glorious details of some of our very favorite food stories!
We’d love to hear: what are some of your favorite food memories? Send us a message at info@exploreandexpandretreats.com, or @exploreandexpandretreats on Instagram. 
And, if you dig this podcast, we’d be grateful for your 5-star review!

Are you missing travel these days as much as we are? Join in as we share 4 of the most inspiring places we’ve ever visited, and wanderlust right along with us. You may walk away with some new places to visit, as well as a newfound appreciation for your own inspiring travel memories. 
As always, feel free to check us out on the ‘gram at @exploreandexpandretreats or online at www.exploreandexpandretreats.com 

Join Carrie and Kelly for a candid convo on our best tips for plane travel. By the end, you just might find yourself ready for your next flight, or in our words, a “mini-retreat in the sky.” 
In the meanwhile, browse our upcoming bucket list retreats for intrepid travelers online at Explore & Expand Retreats.