Exploring Food Guilt: Does It Serve You? An Intuitive Eating Perspective The Intuitive Eating Mama Podcast

Have you ever experienced food guilt? If the answer is “yes”, do you think it’s helping you? I don’t believe it does.
In today’s episode, I talk about where food guilt comes from and why it doesn’t serve you. I also give you practical tips for how to break free of food guilt once and for all. 
Today’s Episode Includes My Thoughts On:
My experience with food guilt  Shame as a motivator Food rules leading to food guilt How to get rid of food guilt How I can help you achieve food freedom  Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time
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Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work