Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase Satiated Podcast

Happy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to say. This didn't happen overnight. It took practice over and over again to listen to what my body was trying to say and the place it spoke to me the loudest was through food. This is why I con...