22分
FAILED your NY RESOLUTIONS? Here’s what will help you succeed! Backbone Not Wishbone
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- 起業
Are you still on track with your New Year Goals/Resolutions? If you fell off the wagon, this episode will put you back on it. If you’re still on the wagon but could use a little push, this episode will push you forward. These are real-life, tried and true tips & tricks to help you achieve the Resolutions you wanted for yourself. Highlights: BE SPECIFIC. MAKE THEM REALISTIC. WRITE THEM DOWN. OUTLINE THE BENEFITS BE PREPARED FOR OBSTACLES. CHECK FOR APPS. DEAL WITH ONLY ONE AT A TIME. BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE. USE CHECKLISTS TO TRACK PROGRESS. HOLD YOURSELF ACCOUNTABLE. REWARD YOURSELF AS YOU MAKE PROGRESS. IT’S OK IF YOU SCREW UP. STRESS-MANAGEMENT. ASSESSMENT TIME. HAVE SOME OJ. Previous episodes with tips for stress management:
Episode 4 (in the latter part of the episode).
Episode 12 (mind-blowing & super effective technique)
If you know a friend who could use this, pls share.
New episode: Every TUESDAY.
Quick word about my lil’ baby:
VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time.
vreacosmetics.com
Connect with me on IG @alexandrapotora
Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)
Thanks so much for listening!
Are you still on track with your New Year Goals/Resolutions? If you fell off the wagon, this episode will put you back on it. If you’re still on the wagon but could use a little push, this episode will push you forward. These are real-life, tried and true tips & tricks to help you achieve the Resolutions you wanted for yourself. Highlights: BE SPECIFIC. MAKE THEM REALISTIC. WRITE THEM DOWN. OUTLINE THE BENEFITS BE PREPARED FOR OBSTACLES. CHECK FOR APPS. DEAL WITH ONLY ONE AT A TIME. BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE. USE CHECKLISTS TO TRACK PROGRESS. HOLD YOURSELF ACCOUNTABLE. REWARD YOURSELF AS YOU MAKE PROGRESS. IT’S OK IF YOU SCREW UP. STRESS-MANAGEMENT. ASSESSMENT TIME. HAVE SOME OJ. Previous episodes with tips for stress management:
Episode 4 (in the latter part of the episode).
Episode 12 (mind-blowing & super effective technique)
If you know a friend who could use this, pls share.
New episode: Every TUESDAY.
Quick word about my lil’ baby:
VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time.
vreacosmetics.com
Connect with me on IG @alexandrapotora
Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)
Thanks so much for listening!
22分