FHP 517 - Should You Set Goals? Purpose, Priorities, and Better Results With Shana Verstegen Redefining Strength Fitness Hacks Podcast
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- フィットネス
There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose.
In this episode, we'll look at how to:
Conquer those excuses, set objectives and prioritize your needs for maximum impact, and motivate everyone around you to reach for greatness as well!
Here's what we'll cover:
- The power of taking any positive step, no matter how small
- Shana Verstegen, a World Champion lumberjack athlete, offers advice on pinpointing your purpose and focusing on your personal goals and needs
- Why achieving your desired outcomes involves more than just goal-setting it's about creating systems
- Macro tips to align your nutrition with your lifestyle
- A 5-minute workout you can do anywhere, proving that time should never be an excuse!
A big thank you to everyone who has left a review! If you haven't yet, please do - it helps spread the message of fitness and ensures our content remains sponsor-free so you can enjoy uninterrupted listening!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose.
In this episode, we'll look at how to:
Conquer those excuses, set objectives and prioritize your needs for maximum impact, and motivate everyone around you to reach for greatness as well!
Here's what we'll cover:
- The power of taking any positive step, no matter how small
- Shana Verstegen, a World Champion lumberjack athlete, offers advice on pinpointing your purpose and focusing on your personal goals and needs
- Why achieving your desired outcomes involves more than just goal-setting it's about creating systems
- Macro tips to align your nutrition with your lifestyle
- A 5-minute workout you can do anywhere, proving that time should never be an excuse!
A big thank you to everyone who has left a review! If you haven't yet, please do - it helps spread the message of fitness and ensures our content remains sponsor-free so you can enjoy uninterrupted listening!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
42分