Filled with Less Molly Sabourin, Cynthia Damaskos, and Ancient Faith Ministries

This month, Molly and Cynthia focus on the importance of community. They bring in Paula Dranger, a licensed mental health professional who specializes in social work. The benefits of community are many, including healing, helping us reach our goals, and living a more intentional life.

In this month’s episode, Cynthia and Molly dive into Lent! Specifically, they explore the perspective of Lent as a “spiritual adventure,” and share practical tips for entering more fully into this beautiful season repentance.

In this month's episode, Cynthia and Molly explore the topic of hyper-vigilance with Fr. Joshua Makoul

This month, Cynthia and Molly talk with Dr. Ioana Popa about the difference between striving that can lead to burnout and leaning on God that will give us peace. Then, they talk with Matina Kazameas and Kristina Harris, the home organizational experts at Two Tidy Tinas about their top tips for getting organized in our homes.

This month, Molly and Cynthia visit with Elissa Bjeletich-Davis to talk about Behold a Great Light, in light of the coming nativity. Then they talk to Dr. Vasilike Rauch about how to protect our hearing, and the ramifications our hearing has on our entire body. Plus, Molly revisits an old favorite book on housekeeping, and helps us take the stress out of our chores and add more joy to our weeks.

Cynthia and Molly are so happy to talk with Father Nicholas Louh on the much needed topic of loneliness, then they introduce you to Olympia Rusu who has an inspiring story of how to pivot and create a life you love.